Our Services
Your body is always changing—adapting, responding, becoming. Our sessions meet you where you are.
Choose the experience that most aligns with the support you’re seeking. You don’t need to know exactly how you’ll feel when your appointment arrives; your therapist will check in with you and shape your session around what you need that day.
Intuitive Massage Therapy
A personalized massage designed around what your body needs that day. Each session blends relaxation and therapeutic techniques with intuitive listening to create an experience that feels both restorative and uniquely yours.
Optional enhancements, including hot stones, cupping, and sound therapy, may be added when booking.
60 minutes — $100
75 minutes — $115-$125
90 minutes — $135-$150
Pricing varies by therapist. Exact pricing is shown when booking.
Craniosacral Therapy
Experience gentle, whole-body relief as light touch therapy works with your body’s natural rhythms to ease tension and enhance nervous system function. Remain fully clothed for a traditional session, or choose a hybrid massage-craniosacral approach. We can decide together which option best supports your needs at each visit.
60 minutes — $100
75 minutes — $125
90 minutes — $150
Signature Experiences
Nervous System Restore
Created for those experiencing chronic stress, burnout, pain, anxiety, or nervous-system overload. This immersive treatment combines therapeutic massage with craniosacral therapy, hot stones, sound therapy, energy work, a botanical scalp ritual, and a grounding foot ritual to encourage deep relaxation and support the body’s natural healing response.
105 minutes — $195
Targeted Relief
Designed for chronic muscle tension, restricted movement, injury recovery, and persistent pain patterns. This focused therapeutic session incorporates deep tissue and myofascial techniques, cupping, and stretching to improve mobility and reduce discomfort.
90 minutes — $175
Seasonal Offerings
Coming soon!
Frequently Asked Questions
If you’re new to Exhale or unsure where to begin, Intuitive Massage Therapy is usually the best place to start. It’s our most flexible option and can be shaped around your needs that day—whether you’re seeking relaxation, therapeutic attention, or a thoughtful combination of both.
Choose Craniosacral Therapy for gentle, subtle, nervous-system-focused care with little to no traditional massage.
Choose Nervous System Restore when stress, burnout, pain, or overwhelm have left you feeling depleted and in need of deeper restorative support.
Choose Targeted Relief for focused therapeutic work addressing chronic tension, restricted movement, injury recovery, or persistent discomfort.
Still unsure? Your therapist will check in with you and help shape the session around your needs.
Before your appointment, you’ll complete a confidential intake form so we can learn more about your health history, preferences, and what brings you in. At the beginning of your session, your therapist will take a few minutes to talk with you about how you’re feeling, areas you’d like addressed, and anything you would prefer to avoid.
Your session will be shaped around your needs that day. You’re always welcome to ask questions, request adjustments, or simply relax quietly.
Not at all. You should undress only to your personal comfort level. You’ll be given privacy to get settled, and professional draping will be used throughout the session so that only the area being worked on is uncovered.
Some techniques may also be performed through clothing. Your comfort and sense of safety always come first.
Absolutely. We welcome your feedback before and throughout the session. Please let your therapist know if you would like more or less pressure, additional attention somewhere, or a different approach.
Pressure should feel productive without making you brace, hold your breath, or feel unsafe. Communication helps us create a session that truly supports your body.
We understand that life happens. If you need to cancel or reschedule, please give us at least 24 hours’ notice. Appointments changed or cancelled with less notice may be charged 50% of total service price. Missed appointments may be charged the full service price.
Please review the complete cancellation policy when booking.
Exhale does not bill insurance directly. We’re happy to provide a detailed receipt upon request that you may submit to your insurance provider for possible reimbursement. Coverage varies, so we recommend contacting your provider before scheduling.
We accept HSA and FSA cards for eligible massage therapy services. Because individual plans and eligibility requirements vary, we recommend checking with your plan administrator before your appointment. We can provide a detailed receipt upon request.
Gratuities are never required or expected. The best way to support your therapist is by returning when you need care, recommending Exhale to someone you love, or leaving a thoughtful review. If you do choose to leave a gratuity, it is always sincerely appreciated.
Depending on the service and therapist you choose, you may be able to enhance your appointment with hot stones, cupping, sound therapy, a botanical scalp ritual, or a grounding foot ritual.
Available add-ons can be selected while booking. Some services already include certain enhancements, so you won’t need to add them separately. You can also request add-ons when you arrive for your appointment.
Massage can be a supportive and nurturing form of care during pregnancy. Please let us know that you’re pregnant when booking so your therapist can make appropriate positioning and technique adjustments.
If your pregnancy is considered high-risk or you have medical concerns, we recommend speaking with your healthcare provider before scheduling.
You can park in either the front lot or back lot behind the building, or on the street if the lots are full. Please allow a few extra minutes before your appointment to find parking and arrive without feeling rushed. Parking may be limited during the lunch hour, on weekends, and on sunny days when the neighboring café is busiest.