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Expand at Exhale: Guided Meditation (March 9th)
March 9, 2020 @ 7:00 pm - 8:00 pm
Join us for a guided meditation at Exhale. This is a safe space to practice tapping into your own inner wisdom. The meditation we will be using is a fusion of multi-dimensional harmonics and meditative sound designed to quiet the mind, energize the soul, and relax the body.The meditation will be approximately 45 minutes. We will provide remaining time for journaling, reading, and reflection (if you feel compelled to). Bring a yoga mat, blanket, or pillow if you wish, but we also have some available to use.
**All are welcome here. Please just show up with love and hold the space for yourself and others. Donations are always appreciated, but not required.**
We are located at 1625 North Monroe, two blocks south of Northwest Blvd/Indiana. Please feel free to park in the parking lot behind our building (as space allows) or on the street in front of the main house.
